wellhealthorganic.com/5-amazing-health-benefits-of-guava Guava is a tropical fruit that grows in dry or humid summers. Both the fleshy fruit and leaves of the guava plant are edible, with the fruit often eaten as a snack and the leaves commonly boiled into an herbal tea.

Texture-wise, guavas are similar to pears, but with a bit more crunch. They have a sweet, tropical flavor that instantly transports your taste buds to an island vacation. But there are many health benefits hidden inside this sweet snack.

One guava contains more than double the recommended daily allowance of vitamin C. In addition to its high vitamin C content, guava is also packed with other nutrients, including:

  • Iron

  • Calcium

  • Vitamin A

  • Potassium

Health Benefits of Guava 

Guava is rich in nutrients. Guava, for example, is rich in antioxidants, vitamin C, potassium, and fiber. These nutrients provide us with many health benefits. Apart from this, guava leaves are used to make herbal tea. Doctors also recommend drinking guava juice to increase immunity in winter. Not only this, it also protects our skin and hair from polluted air.

Controls blood sugar:

Guava may improve blood sugar control. Guava leaf extract improves blood sugar levels, long-term blood sugar control, and insulin levels. Drinking guava leaves after a meal lowers blood sugar levels and the effect lasts for two hours.

Improve your immune system:

Guava is rich in vitamin C, which is important for maintaining immune health. Studies show that vitamin C can shorten the duration of a cold and fight off bacteria.

Improve digestion:

One of the major nutrients found in guava is fiber. Guava is an excellent source of fiber. Fiber has been shown to help with digestion by solidifying and softening stools. It can ease the symptoms of both diarrhea and constipation.

Studies also suggest that guava leaf extract may help reduce the intensity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.

Guava Improves Heart Health:

The high levels of antioxidants and vitamins in guava leaves may help protect your heart from free radical damage. Guava contains high amounts of potassium and soluble fiber, which are known to improve heart health. In addition, guava leaf extract helps lower blood pressure, lower “bad” LDL cholesterol, and increase “good” HDL cholesterol. Since high blood pressure and high LDL cholesterol are associated with a higher risk of heart disease and stroke, the use of guava leaf extract may provide valuable benefits.

Guava gives relief from menstrual pain:

Most women complain of abdominal pain during menstruation. Guava leaf extract can help reduce the intensity of menstrual pain. Taking 6 grams of guava leaves daily reduces the intensity of menstrual pain. Studies have shown this extract to be more potent than some pain relievers.

Calories 37
Fat 1 g
Cholesterol 0 mg
Carbohydrates 8 g
Fiber 3 g
Sugar 1 g


Guava is a highly nutritious fruit that contains a variety of essential nutrients, including antioxidants, vitamin A and vitamin C, calcium, manganese, and potassium. It is also an excellent source of dietary fiber and low in calories, making it an ideal addition to a healthy and balanced diet. Consuming guava on a daily basis can provide you with a good amount of vitamin C, which is essential for improving your immune system. In addition to its numerous health benefits, guava is also a delicious fruit that can be enjoyed in various ways.

Article source: wellhealthorganic.com/5-amazing-health-benefits-of-guava